Some common reasons people seek coaching include:

They want a simpler, more peaceful life

They’ve had a setback and want to bounce back

They have a goal, a challenge, a deadline, or an opportunity ahead

They are looking to adjust their individual style or habits to support achieving their goals

They feel stuck

They want to feel more organized and in control of their life

Their life is out-of-balance

They are unsure how to live life in better alignment to their strengths - or need to identify their strengths

Procrastination - Getting Things Done - Motivation - Setting Goals - Forgetfulness - Organization - Establishing Routines - Setting Boundaries - Distractibility - Relationships - Perfectionism - Overwhelm - Overthinking - Rumination - Time Management - Prioritizing - Self Care - Managing Emotions - Money

Oh, yes! Melissa trained with ADDCA, the first and most comprehensive training program for ADHD Coaches, including training on what ADHD is, how it works, and how to better manage life with an ADHD brain. ADDCA coaches have amazing access to tools, research, and experts. If you’re seeking deeper knowledge of ADHD, Essential ADHD can help.

Each of our clients have unique lives and needs, and our coaching is custom tailored. We use coaching techniques designed specifically for ADHD brains. Most importantly, we listen and help you uncover what works for YOU. It’s forward-looking. It’s affirming and positive.

Want to know more? Try coaching for yourself…we would love to give you a complimentary 30-minute coaching session with no obligation.

We would love to know what’s on your mind. Let’s connect!